{"id":371061,"date":"2021-01-29T13:24:22","date_gmt":"2021-01-29T13:24:22","guid":{"rendered":"https:\/\/farmaon4.apptirana.al\/how-to-get-rid-of-cellulite\/"},"modified":"2024-01-09T11:06:42","modified_gmt":"2024-01-09T11:06:42","slug":"how-to-get-rid-of-cellulite","status":"publish","type":"post","link":"https:\/\/farmaon4.apptirana.al\/en\/how-to-get-rid-of-cellulite\/","title":{"rendered":"How to get rid of cellulite?"},"content":{"rendered":"\r\n
\u00a0<\/div>\r\n\r\n\r\n\r\n

Cellulite\u2026 maybe the most horrible word for all the women, or better saying for 90% of the women in the world.<\/p>\r\n\r\n\r\n\r\n

\"how<\/figure>\r\n\r\n\r\n\r\n

Is it harmful? NO<\/strong><\/p>\r\n\r\n\r\n\r\n

Is it stressful? YES<\/strong><\/p>\r\n\r\n\r\n\r\n

Does it look pretty? NO<\/strong><\/p>\r\n\r\n\r\n\r\n

Can you get rid of it? Of course YES<\/strong><\/p>\r\n\r\n\r\n\r\n

 <\/p>\r\n\r\n\r\n\r\n

 <\/p>\r\n\r\n\r\n\r\n

 <\/p>\r\n\r\n\r\n\r\n

 <\/p>\r\n\r\n\r\n\r\n

 <\/p>\r\n\r\n\r\n\r\n

But what is cellulite?<\/em><\/h2>\r\n\r\n\r\n\r\n
\u00a0<\/div>\r\n\r\n\r\n\r\n

Cellulite is a localized skin condition that causes a dimpled appearance on the surface of the skin (abdomen, hips, legs, buttocks). You might imagine it as a bunch of tiny fat-filled balloons caught between layers of tissue that are connected by large rubber bands.<\/p>\r\n\r\n\r\n\r\n

\u00a0<\/div>\r\n\r\n\r\n\r\n
\"normal<\/figure>\r\n\r\n\r\n\r\n
\u00a0<\/div>\r\n\r\n\r\n\r\n

Cellulite exists in different grades:<\/p>\r\n\r\n\r\n\r\n

    \r\n
  1. Zero Grade\u00a0\u2013 Smooth surface of skin while lying down and standing. No dimpling when pressure is applied.<\/li>\r\n\r\n\r\n\r\n
  2. First Grade \u2013 smooth skin while laying down and standing, dimpling when pressure is applied.<\/li>\r\n\r\n\r\n\r\n
  3. Second Grade \u2013 smooth skin while laying down, but some dimpling appears while standing;<\/li>\r\n\r\n\r\n\r\n
  4. Third Grade \u2013 dimpling appears when laying down or standing.<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n
    \u00a0<\/div>\r\n\r\n\r\n\r\n
    \"different<\/figure>\r\n\r\n\r\n\r\n
    \u00a0<\/div>\r\n\r\n\r\n\r\n

    What causes cellulite?<\/em><\/h2>\r\n\r\n\r\n\r\n
    \u00a0<\/div>\r\n\r\n\r\n\r\n

    There is not known the exact cause of cellulite, but there are a lot of factors linked to it:<\/p>\r\n\r\n\r\n\r\n

      \r\n
    1. Hormonal factors and age \u2013 estrogen, insulin, noradrenalin, thyroid hormones and prolactin are part of the cellulite production process. A low level of estrogen means lower blood flow to the connective tissue, lower level of oxygen, lower collagen production and higher number of fat cells.<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n

      With the age, the skin becomes less elastic, thinner and more likely to sag. This increases the chance of cellulite.<\/p>\r\n\r\n\r\n\r\n

        \r\n
      1. Genetic factors \u2013 can be linked to a person\u2019s metabolism, distribution of fats, ethnicity ecc.<\/li>\r\n\r\n\r\n\r\n
      2. Dietary and lifestyle factors \u2013 people who eat a lot of carbohydrates, fats, salt are more likely to have greater amounts of cellulite.<\/li>\r\n\r\n\r\n\r\n
      3. Smokers, people who do not exercise, those who sit or stand in the same position for a long time tend to have cellulite.<\/li>\r\n\r\n\r\n\r\n
      4. Pregnancy \u2013 during pregnancy you may notice for the first time signs of cellulite. Is something that happens often.<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n
        \u00a0<\/div>\r\n\r\n\r\n\r\n

        How to reduce it?<\/em><\/h2>\r\n\r\n\r\n\r\n
        \u00a0<\/div>\r\n\r\n\r\n\r\n

        We can\u2019t go back in time. We can\u2019t change our age or the difference in our skin while ageing, but we can change and improve a lot of factors that cause cellulite.<\/p>\r\n\r\n\r\n\r\n

        First of all: THE FOOD<\/p>\r\n\r\n\r\n\r\n

        Avoid fuzzy drinks and drink a lot of water (1.5 l per day). Don\u2019t use too much oil and don\u2019t eat fry foods. Instead eat vegetables and fruits. Please do not starve\u2026<\/p>\r\n\r\n\r\n\r\n

        The second thing: Exercises<\/p>\r\n\r\n\r\n\r\n

        Find a little time on your daily routine to exercise. You may go to the gym, you may run, do exercises at home, you may ride a bike. You may do a lot of things. Choose what you prefer more and do it.<\/p>\r\n\r\n\r\n\r\n

        \"\"<\/figure>\r\n\r\n\r\n\r\n

        The third thing to do: Use pharmaceutical products<\/p>\r\n\r\n\r\n\r\n

        The first thing we all do is go to a pharmacy and take an anti-cellulite cream. They help to reduce cellulite. The use of topical creams tights the skin. The skin becomes smoother and firmer. One ingredient found in almost all the creams is caffeine. It works by increasing the blood flow to the area and works as a diuretic.<\/p>\r\n\r\n\r\n\r\n

        Nowadays other than the creams people are using leggings to reduce cellulite. Is an effective method that does not require any commitment or effort.<\/p>\r\n\r\n\r\n\r\n

        \"\"<\/figure>\r\n\r\n\r\n\r\n

        When the use of topical creams at home is not enough, then you should seek medical advice.<\/p>\r\n\r\n\r\n\r\n

        Let\u2019s mention some procedures that help to reduce cellulite:<\/em><\/h4>\r\n\r\n\r\n\r\n
          \r\n
        1. Cryolipolysis<\/a> \u2013 is a noninvasive procedure, which removes cellulite by freezing the fat cells beneath the skin. This causes the fat cells to rupture and their contents to be absorbed by the body.<\/li>\r\n\r\n\r\n\r\n
        2. Ultrasound \u2013 is a noninvasive procedure, which uses sound waves to target and eliminate fat in the abdomen and thighs.<\/li>\r\n\r\n\r\n\r\n
        3. Cellfino \u2013 a noninvasive procedure. A needle is used to break up the tough bands under the skin and to get rid of cellulite.<\/li>\r\n\r\n\r\n\r\n
        4. Carboxytherapy \u2013 a procedure that infuses CO2 under the skin to increase blood circulation and increase collagen production. It can be performed anywhere in the body.<\/li>\r\n<\/ol>\r\n","protected":false},"excerpt":{"rendered":"

          Cellulite\u2026 maybe the most horrible word for all the women, or better saying for 90% of the women in the<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-371061","post","type-post","status-publish","format-standard","hentry"],"acf":[],"yoast_head":"\nHow to get rid of cellulite? - Farmaon<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/farmaon4.apptirana.al\/en\/how-to-get-rid-of-cellulite\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to get rid of cellulite?\" \/>\n<meta property=\"og:description\" content=\"Cellulite\u2026 maybe the most horrible word for all the women, or better saying for 90% of the women in the\" \/>\n<meta property=\"og:url\" content=\"https:\/\/farmaon4.apptirana.al\/en\/how-to-get-rid-of-cellulite\/\" \/>\n<meta property=\"og:site_name\" content=\"Farmaon\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-29T13:24:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-09T11:06:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/farmaon4.apptirana.al\/wp-content\/uploads\/2024\/01\/Alergji-stinore-2-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/farmaon4.apptirana.al\/en\/how-to-get-rid-of-cellulite\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/farmaon4.apptirana.al\/en\/how-to-get-rid-of-cellulite\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/farmaon4.apptirana.al\/#\/schema\/person\/fa424a486f8714ba11c1df25eba3f261\"},\"headline\":\"How to get rid of cellulite?\",\"datePublished\":\"2021-01-29T13:24:22+00:00\",\"dateModified\":\"2024-01-09T11:06:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/farmaon4.apptirana.al\/en\/how-to-get-rid-of-cellulite\/\"},\"wordCount\":664,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/farmaon4.apptirana.al\/#organization\"},\"image\":{\"@id\":\"https:\/\/farmaon4.apptirana.al\/en\/how-to-get-rid-of-cellulite\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/farmaon.al\/wp-content\/uploads\/2021\/01\/image-16.png\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/farmaon4.apptirana.al\/en\/how-to-get-rid-of-cellulite\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/farmaon4.apptirana.al\/en\/how-to-get-rid-of-cellulite\/\",\"url\":\"https:\/\/farmaon4.apptirana.al\/en\/how-to-get-rid-of-cellulite\/\",\"name\":\"How to get rid of cellulite? 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