{"id":371134,"date":"2020-08-10T14:41:28","date_gmt":"2020-08-10T14:41:28","guid":{"rendered":"https:\/\/farmaon4.apptirana.al\/plants-that-boost-your-immune-system\/"},"modified":"2024-01-09T11:10:45","modified_gmt":"2024-01-09T11:10:45","slug":"plants-that-boost-your-immune-system","status":"publish","type":"post","link":"https:\/\/farmaon4.apptirana.al\/en\/plants-that-boost-your-immune-system\/","title":{"rendered":"Plants that boost your immune system"},"content":{"rendered":"\r\n<div class=\"wp-block-spacer\" style=\"height: 5px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">What is the immune system?<\/h2>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 0px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">It is \u2018our army\u2019. The first line of protection against the viruses, bacteria and other unknown organisms that try to enter in our body and cause illness.<\/span><\/span><\/span><\/h2>\r\n\r\n\r\n\r\n<p><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">This system distinguishes our tissue from foreign tissue. When the immune system encounters a pathogen the white cells (leukocytes) begin to multiply and send signals to other cell types to do the same.<\/span><\/span><\/span><\/p>\r\n\r\n\r\n\r\n<p><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">It is stronger during adulthood because till this time we have been exposed to more pathogens and developed more immunity. <\/span><\/span><\/span><\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 15px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><b>Does the immune system works all the time?<\/b><\/span><\/span><\/span><\/h2>\r\n\r\n\r\n\r\n<p><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">There are a lot of causes which make the immune system go wrong.<\/span><\/span><\/span><\/p>\r\n\r\n\r\n\r\n<p><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK500027\/\">Immunodeficiency<\/a> i<\/span><\/span><\/span>s<span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"> caused by: age, alcoholism, malnutrition, genetics, AIDS ecc.<\/span><\/span><\/span><\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><b>How can you maintain a healthy immune system?<\/b><\/span><\/span><\/span><\/h2>\r\n\r\n\r\n\r\n<p><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">There are a lot of factors that help to maintain a healthy immune system:<\/span><\/span><\/span><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">adequate sleep;<\/span><\/span><\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">managing stress;<\/span><\/span><\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">staying hydrated;<\/span><\/span><\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">exercising regularly;<\/span><\/span><\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">proper hygiene;<\/span><\/span><\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">proper diet.<\/span><\/span><\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 26px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><b>Evidences<\/b><\/span><\/span><\/span><\/h2>\r\n\r\n\r\n\r\n<p><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">There is evidence that nutrition and lifestyle measures influence immune strength and susceptibility to infectious diseases.<\/span><\/span><\/span><\/p>\r\n\r\n\r\n\r\n<p><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">The immune system relies on white blood cells that produce antibodies to combat bacteria, viruses and other invaders. Vegetarians have more effective white blood cells due to the intake of vitamins and low intake of fat. <\/span><\/span><\/span><\/p>\r\n\r\n\r\n\r\n<p><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">Obesity i<\/span><\/span><\/span>s<span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"> linked to increased risk for pneumonia or other diseases. Plant based diets are effective for weight loss because they are rich in fiber.<\/span><\/span><\/span><\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><b>Which are the vitamins and minerals that can boost your immunity?<\/b><\/span><\/span><\/span><\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">Vitamin C and vitamin E can boost your immune system because they contain antioxidants that are able to reduce oxidative stress, because they fight the free radicals.You can find vitamin C in red peppers, lemons, broccoli, oranges, strawberries while the vitamin E in nuts, spinach, broccoli and different seeds.<\/span><\/span><\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"font-family: Arial, serif; font-size: medium;\">B-carotene is a powerful antioxidant that helps to decrease inflammation and increase immune function. It <\/span>is<span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"> found in sweet potatoes, carrots and green leafy vegetables.<\/span><\/span><\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">Zinc is a mineral that has the ability to increase the white blood cells boosting the immune system.W<\/span><\/span><\/span>e can find it<span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"> in nuts, pumpkin seeds, sesame seeds, beans ecc.<\/span><\/span><\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 38px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Plants that boost immunity<\/h2>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 4px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 0px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<p><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">There are different plants that help our immune system to work better. <\/span><\/span><\/span><\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image alignright size-large is-resized\"><a href=\"https:\/\/farmaon.apptirana.al\/wp-content\/uploads\/2023\/11\/HO0048.jpg\"><img decoding=\"async\" class=\" wd-lazy-fade wp-image-106803\" style=\"width: 387px; height: auto;\" src=\"https:\/\/farmaon4.apptirana.al\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src=\"https:\/\/farmaon.apptirana.al\/wp-content\/uploads\/2023\/11\/HO0048-800x800.jpg\" alt=\"plants that boost the immune system\" \/><\/a>\r\n<figcaption class=\"wp-element-caption\">Immune system boosters<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">They can be used in different ways, in all seasons and when you need them the most (when you catch a cold or have another illness).<\/span><\/span><\/span><\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 21px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 24px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><strong>Let list some of the plants that are easy to find, to eat or drink:<\/strong><\/span><\/span><\/span><\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">Echinacea is a plant that helps to prevent infections and boosts your immune system. You can use the leaves, roots and petals as tincture or tea.<\/span><\/span><\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">Pepper, especially the red pepper contains a lot of vitamin C, b-carotene and other antioxidants. It helps to clear out congested mucus membranes in nose and lungs, helping eliminate toxins and disease causing components.<\/span><\/span><\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">Turmeric is another plant that boosts immunity. It contains curcumin, vitamin C, magnesium and potassium. It can be used as a spice. <\/span><\/span><\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">Ginger has anti-inflammatory, anti-emetic and anti-spasmodic properties. The most useful parts of the plant are the roots. They have more antioxidant properties.<\/span><\/span><\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">Mushrooms can increase the number of macrophages around our nose and mouth and contain vitamin D. <\/span><\/span><\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">Macrophages are specialized cells involved in the detection, phagocytosis and destruction of the harmful organisms that enter our body. <\/span><\/span><\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">Vitamin D boosts our immune system.<\/span><\/span><\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">Garlic contains components that improve white blood cells ability to fight certain viruses.<\/span><\/span><\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 13px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><b>How to make a smoothie with antioxidants properties at home?<\/b><\/span><\/span><\/span><\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image alignright size-full is-resized\"><a href=\"https:\/\/farmaon.apptirana.al\/wp-content\/uploads\/2023\/11\/image-12.png\"><img decoding=\"async\" class=\" wd-lazy-fade wp-image-107037\" style=\"width: 337px; height: auto;\" src=\"https:\/\/farmaon4.apptirana.al\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src=\"https:\/\/farmaon.apptirana.al\/wp-content\/uploads\/2023\/11\/image-12.png\" alt=\"a smoothie that boosts immune system\" \/><\/a><\/figure>\r\n\r\n\r\n\r\n<p><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">Take:<\/span><\/span><\/span><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">1 peeled orange;<\/span><\/span><\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">1 cup of grapes;<\/span><\/span><\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">1 banana;<\/span><\/span><\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">1pear;<\/span><\/span><\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">1 cup of almond milk;<\/span><\/span><\/span><\/li>\r\n\r\n\r\n\r\n<li><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">2 cups of spinach.<\/span><\/span><\/span><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">Blend them together. You can add ice cubs if you want.<\/span><\/span><\/span><\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 29px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><b>Supplements that boost your immune system<\/b><\/span><\/span><\/span><\/h2>\r\n\r\n\r\n\r\n<p><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">Nowadays people are always in rush. Sometimes they don\u2019t even eat properly and don\u2019t take the right amount of vitamins and minerals through the food. They begin to feel tired, without energy and get sick more often. <\/span><\/span><\/span><\/p>\r\n\r\n\r\n\r\n<p><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">In this case we recommend the daily intake of supplements.<\/span><\/span><\/span><\/p>\r\n\r\n\r\n\r\n<p><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><b>Esi Immunilflor <\/b>is an Italian supplement that contains Echinacea, vitamin C, zinc and tyndallized enzymes. It has antioxidant properties and boosts your immune system. It is recommended to use when you catch a cold or when your immune system is weak for different reasons.<\/span><\/span><\/span><\/p>\r\n\r\n\r\n\r\n<p><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><b>Vitabiotics Immunace<\/b> is a British supplement that contains vitamin C, zinc, selenium, bioflavonoids, amino acids which contribute to the normal function of the immune system. It can be used by adults and children from 12 years of age.<\/span><\/span><\/span><\/p>\r\n\r\n\r\n\r\n<p><span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"><b>Denk Immune Active <\/b>is the right supplement for the persons that can\u2019t swallow tablets or capsules. The box contains 20 sticks with raspberry taste <\/span><\/span><\/span>. Dissolve the stick directly in your tongue.<span style=\"color: #222222;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\"> The effective combination of selenium, zinc, L-histidine and vitamin C improves the immune function and make the body defense fit and productive.<\/span><\/span><\/span><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>What is the immune system? It is \u2018our army\u2019. The first line of protection against the viruses, bacteria and other<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-371134","post","type-post","status-publish","format-standard","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.0 (Yoast SEO v26.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Plants that boost your immune system - Farmaon<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/farmaon4.apptirana.al\/en\/plants-that-boost-your-immune-system\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Plants that boost your immune system\" \/>\n<meta property=\"og:description\" content=\"What is the immune system? 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