An adequate supply of certain nutrients is essential for the normal function of the immune system and the protection of our cells against oxidative stress.
\nSince the body cannot produce its own vitamins and minerals, these must be taken in regularly and sufficiently with food.
\nWith an unbalanced diet, however, the supply is not optimal.
\nThis supplement contains:
\n-Vitamin C, which belongs to the group of water-soluble vitamins.
\n The body cannot store larger amounts of vitamin C.
\n Therefore, you should take the vitamin spread over the day.
\n It contributes to the normal function of the immune system and helps protect cells from oxidative stress.
\n Kiwis, strawberries, oranges, peppers and sauerkraut contain a lot of vitamin C;
\n-Zinc is one of the most important essential trace elements in humans and influences the function of around 300 enzymes that are essential for a large number of metabolic processes.
\n Its function for immune function is particularly well-known.
\n Zinc helps to protect cells from oxidative stress, plays a central role in the immune system in particular and can meaningfully support the immune system.
\n Since our bodies do not have large stores of zinc, regular intake through our diet is important.
\n Animal foods such as meat, fish, eggs or dairy products are good sources of zinc and are easier for the body to use than plant-based foods such as legumes, nuts or whole grains;
\n-Vitamin E and the trace element selenium also help protect cells from oxidative stress.
\n Selenium can be found in both animal and vegetable protein.
\n Meat, offal, fish, but also pulses, porcini mushrooms and nuts are good sources of selenium.
\n Vegetable oils such as olive oil, sunflower oil or wheat germ oil are particularly good suppliers of vitamin E;
\n-Folic acid is a vitamin from the B complex.
\n Probably the most important function of the vitamin is participation in cell division and the reproduction of the genetic material (DNA).
\n Women in particular are advised to consume sufficient folic acid from, for example, green leafy vegetables, beans, egg yolks or liver if they are planning to have children.
\n In addition, folic acid contributes to normal blood formation and also plays a role in the normal function of the immune system.
\n Folic acid is a very light and heat sensitive vitamin and therefore quickly loses its effectiveness when food is stored and prepared.
\nSuitable for vegans.
\nClimate neutral.
\nStore dry and not above 25 \u00b0 C.
\nNot suitable for children under 12 years of age.<\/p>\n","protected":false},"excerpt":{"rendered":"
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