We recommend taking 2 tablets in the evening before going to bed.
 Alternatively, you can take just 1 tablet in the evening before going to bed and possibly 1 further tablet when waking up at night.
 The product can be administered with water or with a herbal tea.
 The beneficial effect of Melatonin on the effects of jet lag is obtained by taking, shortly before bedtime, a minimum of 0.
5 mg of Melatonin on the first day of travel and for a few days after arriving at your destination.
 The beneficial effect for reducing the time required to fall asleep is obtained by taking 1 mg of Melatonin shortly before going to bed.
 

Passiflora  aerial parts ( Passiflora incarnata  L.
) ex* tit.
 4% in Vitexina, Escolzia  plant ( Eschscholtzia californica  Cham.
) ex* tit.
 0.
35% in Protopine,  Valerian root ( Valeriana officinalis  L.
) ex* tit.
 0.
42% Valerenic acids;
 Filling agent :
Microcrystalline cellulose;
 Lemon  balm leaves ( Melissa officinalis  L.
) ex* tit.
 12% rosmarinic acid;
 Anti-caking agents :
Vegetable magnesium stearate, Silicon dioxide;
 Melatonin .