Physical activity and balanced diet are very important conditions for a healthy lifestyle.
Irrational meals often contain much saturated fat, animal fat and cholesterol.
Important for the body fats are polyunsaturated omega-3 fatty acids that support the balance of cholesterol and triglycerides.
They can not be synthesized in the body, often adopting their recommended quantities is difficult.
This group includes docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).
To obtain the necessary quantities of Omega-3 is necessary to eat 2 times a week cold-water fish.
In cases of elevated cholesterol levels and diet rich in fats, combined with a small amount of fish consumed, dietary supplement with Omega-3 fatty acids can help to balance the level of triglycerides.
Beneficial properties of omega-3 fatty acids were detected in observations of Eskimos in Greenland.
Tyahnoto and unbalanced diet is rich in fat, but is extremely low incidence of cardiovascular system, even in adults.
It was found that the Eskimo diet is rich in fats of marine origin.
These fats contain large amounts of omega-3 fatty acids.
Omega-3 fatty acids are important for maintaining the cardiovascular system in good shape, especially the balance of cholesterol and triglycerides.
Intake of Omega-3 is recommended at the time of increased mental and physical stress.