Lamberts Vitamin B6 50mg

Vitamin B6 refers to a family of three closely related, water soluble compounds: pyridoxine, pyridoxal and pyridoxamine. The conversion of vitamin B6 into the active compound of pyridoxal-5-phosphate occurs naturally in the body.

Vitamin B6 is probably involved in more processes in the body than any other B vitamin, but despite this, up to 25% of women have diets that provide less than the Nutrient Reference Value (NRV) for this vitamin (and the NRV is just 1.2mg which is likely to be a long way short of an optimum intake).

Vitamin B6 is popular with women as a pre-menstrual supplement as there is some evidence that it may assist in essential fatty acid metabolism and fluid balance. It is now well established that deficiencies of vitamin B6 can raise homocysteine levels in the blood, a factor that has been implicated in the development of cardiovascular diseases.
If you are pregnant, breastfeeding, taking other supplements/medicines do not take, except on the advice of a doctor. Long term intake may lead to mild tingling and numbness.