Vitamin B-12 (cyanocobalamin) is a water soluble vitamin necessary for the maintenance of a healthy nervous system and for the production of energy from fats and proteins.
Vitamin B-12 is also essential for the synthesis of DNA during cell division and therefore is especially important for rapidly multiplying cells, such as blood cells.
In addition, adequate intake of vitamin B-12, along with folic acid and vitamin B-6, is critical for the conversion of homocysteine to methionine, thereby supporting a healthy cardiovascular system.
While B-12 is stored in the liver, dietary sources are of animal origin only (meat and dairy).
Therefore, supplementation with B-12 may be especially important for strict vegetarians.
From the FDA:
"As part of a well-balanced diet that is low in saturated fat and cholesterol, Vitamin B-12 may reduce the risk of vascular disease.
Not manufactured with wheat, gluten, soy, milk, egg, fish or shellfish ingredients.
Non GMO.
Suitable with Kosher and Halal diet.
Suitable for vegans and vegetarians.
Produced in a GMP facility that processes other ingredients containing these allergens.
Contains no alcohol.
UL certified.
Consult physician if pregnant/nursing, taking medication, or have a medical condition.
Keep out of reach of children.

Shake well.
In the morning, take 1/4 teaspoon, hold in mouth for 30 seconds, then swallow.
Take with a meal.
Refrigerate after opening to maximize freshness.

Serving Size:
1/4 Teaspoon (approx.
1 mL)Servings Per Container:
about 59Amount per Serving % Daily Value† Daily Value not established.
Vitamin C (as Ascorbic Acid) 20 mg 22%Thiamin (from Thiamin HCl) (Vitamin B-1) 0.
6 mg 50%Riboflavin (Vitamin B-2) 1.
7 mg 131%Niacin (as Niacinamide) (Flush-Free) 20 mg 125%Vitamin B-6 (from Pyridoxine HCl) 2 mg 118%Folate 333 mcg DFE (200 mcg folic acid) 83%Vitamin B-12 (as Cyanocobalamin)** 1 mg (1,000 mcg) 41,667%Pantothenic Acid (from Calcium Pantothenate) 30 mg 600%Stevia Extract (Leaf) 2 mg †Other Ingredients:
De-ionized Water, Vegetable Glycerin, Xylitol, Malic Acid, Natural Flavors, Potassium Sorbate (as preservative), Ginger Root, Grapefruit Fiber and Cinnamon Bark Oil.