Vitamin E (tocopherol) belongs to a group of fat-soluble vitamins.
It is an essential ingredient, that body can not produce by itself.
Therefore, it must be always taken through food or as supplement in the form of capsules.
The most important effect of vitamin E in the body is its antioxidant action because it protects all body cells and organs from the devastating effects of free radicals and thus prevents their premature aging and decay.
As the most effective liposoluble antioxidant in the biological membranes of the cells, it protects them, against the damage from the free radicals that are the main cause for occurrence of diseases.
Vitamin E as additional supplement is used for protection of the immune system, particularly in the elderly population and further prevention and treatment of cardiovascular (it protects blood vessels and prevents atherosclerosis), rheumatic and immunological disorders.
It helps in prevention of eye diseases, because it reduces the risk of cataracts and macular degeneration.
Vitamin E is used in prevention of memory loss, during the treatment of intermediate dementia in Alzheimer’s disease.
It has an important role in protecting the liver.
Because it helps in easing the symptoms of diabetic neuropathy, it is also used during diabetes treatment.
In combination with Vitamin C, it is used for skin care, faster wound healing and increased tolerance to UV rays.
Vitamin E participates in the formation of reproductive cells and improves the fertility in both sexes.
It helps in preventing miscarriage and it is recommended during menopause.
Lack of vitamin E is manifested in fatigue, concentration problems, weakened immune system, anemia, low thyroid hormones, problems with vision, irritability, depression and others.
Numerous scientific studies have shown that additional intake of this vitamin provide huge benefits, as a preventive agent or in addition to the usual therapy.